Weigh In record (no journal entry) for 04 May 2020
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91.6 kg
Lost so far: 15.0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 82.75g | Prot: 107.66g | Carbs: 77.70g.
Breakfast: Coffee with Skim Milk, Trader Joe's Mandarin Orange Chicken, Cheddar Cheese , Clover Stornetta Farms Organic 2% Reduced Fat Milk, Quaker Instant Oatmeal - Regular. Lunch: Cheddar Cheese , Nordica Fat Free Cottage Cheese. Dinner: Coors Light Beer (Bottle), Eating Right Blue Cheese Yogurt Salad Dressing, Broccoli , Genuine Steak House Brand Beef Ribeye Steak. more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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