Weigh In record (no journal entry) for 13 May 2013
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97.7 kg
Lost so far: 8.8 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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3424 kcal
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Fat: 139.10g | Prot: 231.09g | Carbs: 313.91g.
Breakfast: Butter, Sour Dough Bread, Seasoned Breakfast Potatoes, Ham & Cheddar Omelet with Egg Whites, Coffee with Milk. Lunch: Cupcake with Icing, Baked Beans, Chicken Leg (Skin Not Eaten). Dinner: Stuffed Mushrooms, Baked Beans with Pork (Canned), Chicken Leg (Skin Not Eaten). Snacks/Other: Cupcake with Icing. more...
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Gaining 6.4 kg a Week
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RON IS BACK 's Weight History
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