Weigh In record (no journal entry) for 05 May 2020
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91.4 kg
Lost so far: 15.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 88.44g | Prot: 128.78g | Carbs: 107.29g.
Breakfast: Apples , Milk (2% Lowfat with Added Vitamin A) , Quaker Instant Oatmeal - Regular, Coffee with Skim Milk. Lunch: Strawberries , 2% Fat Milk, Parmesan Cheese (Shredded) , Butter , Cream Cheese , Simply Potatoes Garlic Mashed Potatoes, Barbecued Pork Spareribs with Sauce. Dinner: Cooked Salmon, Olive Oil , Garlic , Onions . more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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