Weigh In record (no journal entry) for 07 May 2020
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91.6 kg
Lost so far: 15.0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 49.49g | Prot: 114.63g | Carbs: 136.00g.
Breakfast: 2% Fat Milk, Quaker Instant Oatmeal - Regular, Coffee with Skim Milk. Lunch: Yoplait Light Fat Free Yogurt - Blueberry, Stew, Cheddar Cheese . Dinner: Great Value Cod Fillet, Del Monte Avocado, Nordica Fat Free Cottage Cheese, Cheddar Cheese . Snacks/Other: Yoplait Light Fat Free Yogurt - Creamy Vanilla. more...
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Gaining 1.6 kg a Week
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RON IS BACK 's Weight History
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