Weigh In record (no journal entry) for 15 May 2013
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46.4 kg
Lost so far: 5.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 25.61g | Prot: 58.95g | Carbs: 276.72g.
Breakfast: Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, So Delicious Almond Plus Unsweetened, Harris Teeter Old Fashioned Oats, Flush Free Niacin, Green Tea, Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Torroncini, Crunch Lunchbox Pack, Quinoa with Peas, Beans, & Corn, Buttermint, Trident Sugarless Gum with Xylitol, Strawberries, Kiwi Fruit. Dinner: Tabasco Original Pepper Sauce, Tuttorosso Crushed Tomatoes. Snacks/Other: Pretzel Rods, Oranges, Mother's Caramel Rice Cakes, Honey Roasted Sunflower Seeds, Malt-O-Meal Strawberry Cream Mini Spooners Sweetened Whole Grain Wheat Cereal. more...
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1830 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Sitting - 1 hour, Sleeping - 6 hours, Resting - 4 hours and 35 minutes, Stretching (yoga) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 3 hours, Desk Work - 8 hours and 30 minutes. more...
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Losing 3.8 kg a Week
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The Blue Box's Weight History
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