Weigh In record (no journal entry) for 08 May 2020
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91.4 kg
Lost so far: 15.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 94.23g | Prot: 150.55g | Carbs: 116.38g.
Breakfast: Yoplait Light Fat Free Yogurt - Creamy Vanilla, 2% Fat Milk, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Cheese, Nordica Fat Free Cottage Cheese, Avocados . Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat) , Broccoli , Nordica Fat Free Cottage Cheese, Cheddar Cheese . more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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