Weigh In record (no journal entry) for 09 May 2020
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91.2 kg
Lost so far: 15.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 78.56g | Prot: 126.32g | Carbs: 111.93g.
Breakfast: Nordica Fat Free Cottage Cheese, Cheddar Cheese , Boiled Egg, Plain Yogurt, Coffee with Skim Milk. Lunch: Stew, Cheddar Cheese . Dinner: Cheddar Cheese , Nordica Fat Free Cottage Cheese, Stew, Avocados . more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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