Weigh In record (no journal entry) for 16 May 2013
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97.7 kg
Lost so far: 8.8 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1931 kcal
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Fat: 58.45g | Prot: 83.37g | Carbs: 205.29g.
Breakfast: Strawberries with Sugar, Bacon (Cured, Pan-Fried, Cooked), Egg, Buttermilk Pancakes, Coffee with Milk. Dinner: Low Calorie Salad Dressing, Red Tomatoes, Cottage Cheese (Lowfat 2% Milkfat), Lettuce Salad with Tomato, 2% String Cheese, Chardonnay, Reduced Fat Wheat Crackers, Baked Beans with Pork (Canned). more...
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Losing 0.8 kg a Week
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RON IS BACK 's Weight History
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