Weigh In record (no journal entry) for 10 May 2020
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90.9 kg
Lost so far: 15.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 71.12g | Prot: 68.20g | Carbs: 110.23g.
Breakfast: Milk (2% Lowfat with Added Vitamin A) , Quaker Instant Oatmeal - Regular, Coffee with Skim Milk. Lunch: Deep Eddy Cranberry Vodka, Butter , Cheddar Cheese , Extra Virgin Olive Oil, Onions , Cooked Broccoli (Fat Added in Cooking), Scrambled Egg (Whole, Cooked) . Dinner: Hannaford Asparagus Spears, Baby Carrots , Nordica Fat Free Cottage Cheese, Cheese. Snacks/Other: Yoplait Light Fat Free Yogurt - Creamy Vanilla. more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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