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Graduation wasn't as bad as a I thought. It came together in the end. :) And the the food they fed us afterwards was amazing! I have never had Bananas Foster before... Oh. My. God. Divine. :D
I have to be extra vigilant this weekend about exercise and eating.
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47.0 kg
Lost so far: 5.0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2089 kcal
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Fat: 39.50g | Prot: 36.70g | Carbs: 419.44g.
Breakfast: Malt-O-Meal Strawberry Cream Mini Spooners Sweetened Whole Grain Wheat Cereal, Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Flush Free Niacin, Green Tea. Lunch: Kiwi Fruit, Pears. Dinner: Caramel Rice Cakes, Plus Peanut Butter Dark Chocolate + Protein. Snacks/Other: YummyEarth Organic Lollipops, Chocolate Spooners, Guavas, Passion Fruit, Bite Size Tortilla Chips, Organic Bunny Fruit Snacks, Organic Refresh Mints Wild Peppermint. more...
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1725 kcal
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Exercise:
Shopping - 3 hours, Desk Work - 3 hours and 30 minutes, Housework - 3 hours, Sleeping - 5 hours and 30 minutes, Resting - 7 hours and 35 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Stretching (yoga) - 5 minutes, Sitting - 1 hour. more...
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Gaining 3.8 kg a Week
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