Weigh In record (no journal entry) for 12 May 2020
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90.5 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 58.92g | Prot: 94.33g | Carbs: 110.54g.
Breakfast: Cheddar Cheese , Boiled Egg, Genuine Steak House Brand Beef Ribeye Steak, Coffee with Skim Milk. Lunch: Snak Club Raw Almonds. Dinner: Tonic Water , Vodka, Mayonnaise , Light Tuna Fish (Drained Solids In Water, Canned) , Baked Beans with Pork (Canned) , Cooked Broccoli (Fat Not Added in Cooking). more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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