Weigh In record (no journal entry) for 18 May 2013
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97.1 kg
Lost so far: 9.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 68.30g | Prot: 91.58g | Carbs: 156.35g.
Breakfast: Reduced Fat Wheat Crackers, Egg Beaters - Original, Coffee with Milk. Lunch: Coffee with Milk, Chocolate Coated or Frosted Doughnuts. Dinner: Honey Roasted Peanuts, Potato Chips, Tortilla Corn Chips, Margarita, Coors Light Beer, Burrito with Chicken, Beans and Cheese. more...
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Losing 2.4 kg a Week
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RON IS BACK 's Weight History
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