Weigh In record (no journal entry) for 13 May 2020
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90.3 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 54.44g | Prot: 149.41g | Carbs: 144.45g.
Breakfast: Nordica Fat Free Cottage Cheese, Milk (2% Lowfat with Added Vitamin A) , Apples , Great Value Maple & Brown Sugar Instant Oatmeal, Coffee with Skim Milk. Lunch: Cheddar Cheese , Baked Beans, Snak Club Raw Almonds. Dinner: Safeway Baby Carrots , Olive Oil , Atlantic Cod , Cooked Broccoli (Fat Not Added in Cooking), Nordica Fat Free Cottage Cheese, Cheddar Cheese . more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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