Weigh In record (no journal entry) for 19 May 2013
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46.8 kg
Lost so far: 5.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 37.83g | Prot: 75.48g | Carbs: 227.08g.
Breakfast: Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, So Delicious Almond Plus Unsweetened, Spectrum Chia Seeds, Harris Teeter Old Fashioned Oats, Flush Free Niacin, Green Tea, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Cinnamon, Bob's Red Mill Steel Cut Oatmeal, Bananas. Dinner: Broccoli Chicken Alfredo, Barilla Rotini Pasta. Snacks/Other: wasabi&soy almonds, Pretzel Rods, Farm & Fleet Buttermints, Tomatoes. more...
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1543 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Housework - 3 hours, Sleeping - 5 hours and 30 minutes, Resting - 14 hours, Sitting - 1 hour, Stretching (yoga) - 5 minutes. more...
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Losing 1.3 kg a Week
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The Blue Box's Weight History
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