Weigh In record (no journal entry) for 14 May 2020
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90.7 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 70.29g | Prot: 89.10g | Carbs: 103.66g.
Breakfast: Quaker Instant Oatmeal - Regular, Milk (2% Lowfat with Added Vitamin A) . Lunch: Samurai Peanuts, Snak Club Raw Almonds, Nordica Fat Free Cottage Cheese, Cheddar Cheese . Dinner: Croutons, Borden Shredded Cheddar Cheese, Mixed Salad Greens, Riverton Valley Caesar Dressing, Smart Chicken Boneless Skinless Chicken Breast Fillets, Coors Light Beer (Bottle). Snacks/Other: Planters Cocktail Peanuts. more...
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Gaining 3.2 kg a Week
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RON IS BACK 's Weight History
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