Weigh In record (no journal entry) for 18 May 2020
|
91.2 kg
Lost so far: 15.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1595 kcal
|
Fat: 100.42g | Prot: 111.05g | Carbs: 70.20g.
Breakfast: Food Club Peanuts, Nature Made Vitamin C Adult Gummies, Butter , 2% Fat Milk, Scrambled Egg (Whole, Cooked) , Oscar Mayer Beef Hot Dogs Franks, Cheddar Cheese , Coffee with Skim Milk. Lunch: Yoplait Light Fat Free Yogurt - Creamy Vanilla. Dinner: Yogurt Dressing, Cooked Green Cabbage (Fat Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts, Cheddar Cheese . more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RON IS BACK 's Weight History
|