Weigh In record (no journal entry) for 22 May 2013
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97.3 kg
Lost so far: 9.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 63.98g | Prot: 89.94g | Carbs: 222.28g.
Breakfast: Ham, Egg and Cheese Croissant Sandwich. Lunch: Blueberry Muffin. Dinner: Low Calorie Salad Dressing, Black Beans (Canned), Lettuce Salad with Tomato, Tuna in Water (Canned), Reduced Fat Wheat Crackers. Snacks/Other: Reduced Fat Wheat Crackers, Creamy Peanut Butter. more...
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Losing 2.4 kg a Week
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RON IS BACK 's Weight History
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