Weigh In record (no journal entry) for 20 May 2020
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90.7 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 49.84g | Prot: 82.74g | Carbs: 163.42g.
Breakfast: Snak Club Raw Almonds, Milk (2% Lowfat with Added Vitamin A) , Nature Made Vitamin C Adult Gummies, Quaker Instant Oatmeal - Raisins & Spice. Lunch: Apples , Snak Club Raw Almonds, Nordica Fat Free Cottage Cheese, Cheddar Cheese . Dinner: KC Masterpiece Pulled Pork Baked Beans, Cheddar Cheese , Nordica Fat Free Cottage Cheese, Cooked Broccoli (Fat Not Added in Cooking). more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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