Weigh In record (no journal entry) for 21 May 2020
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90.5 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 42.97g | Prot: 73.41g | Carbs: 152.32g.
Breakfast: Nature Made Vitamin C Adult Gummies, 2% Fat Milk, Kroger Old Fashioned Oatmeal. Lunch: Olive Oil , Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Beef Stew, Yoplait Original 99% Fat Free Yogurt - Strawberry Banana (170g). more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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