Weigh In record (no journal entry) for 22 May 2020
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90.3 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 56.76g | Prot: 106.55g | Carbs: 197.10g.
Breakfast: Snak Club Raw Almonds, Nature Made Chewable Vitamin C, 2% Fat Milk, Quaker 100% Whole Grain Oatmeal, Green Tea, Coffee with Skim Milk. Lunch: Cheddar Cheese , Black Beans (Canned), Stop & Shop Red Beans, Beef Stew. Dinner: Parmesan Cheese (Hard) , Black Beans (Canned), Snak Club Raw Almonds, Stop & Shop Red Beans, Cheddar Cheese , Beef Stew. more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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