Weigh In record (no journal entry) for 23 May 2020
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90.0 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 34.21g | Prot: 104.64g | Carbs: 198.44g.
Breakfast: Coffee with Skim Milk, McDonald's Egg McMuffin. Lunch: Black Beans , Stop & Shop Red Beans, Stew. Dinner: Coors Light Beer, Nordica Fat Free Summer Berry Cottage Cheese, Black Beans (Canned), Stop & Shop Red Beans, Snak Club Raw Almonds, Beef Stew. more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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