Weigh In record (no journal entry) for 24 May 2020
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89.8 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2201 kcal
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Fat: 94.02g | Prot: 136.14g | Carbs: 108.31g.
Breakfast: Broccoli , Onions , Scrambled Egg (Whole, Cooked) , Coffee with Skim Milk. Lunch: Ranch Salad Dressing , Mixed Salad Greens, Golden Corral Sirloin Steak. Dinner: Kendall Jackson Chardonnay. Snacks/Other: Famous Amos Chocolate Chip Cookies. more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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