Weigh In record (no journal entry) for 27 May 2020
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90.5 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 29.04g | Prot: 125.05g | Carbs: 141.99g.
Breakfast: Nature Made Vitamin C Adult Gummies, Borden Shredded Cheddar Cheese, 2% Fat Milk, Quaker Instant Oatmeal with Antioxidants - Blueberry Cranberry, Nordica 1% Low Fat Cottage Cheese, Coffee with Skim Milk. Lunch: Nordica 1% Low Fat Cottage Cheese, Great Value Sliced Peaches in Heavy Syrup. Dinner: Publix Shredded Sharp Cheddar Cheese, Nordica 1% Low Fat Cottage Cheese, Baked or Broiled Salmon (No Salt Added). more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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