Weigh In record (no journal entry) for 29 May 2013
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47.1 kg
Lost so far: 4.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 44.13g | Prot: 78.35g | Carbs: 223.94g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Navitas Naturals Goji Berries, Flush Free Niacin, Green Tea, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bob's Red Mill Rolled Oats. Lunch: Nestle Crunch Lunchbox Pack, Nature's Earthly Choice Organic Quinoa, Yummy Earth Organic Refresh Mints Wild Peppermint, Grape Tomatoes, Trident Sugarless Gum with Xylitol, Strawberries, Blueberries, Boiled Egg. Dinner: Harris Teeter Shredded Four Cheese Mexican Blend, Great Value Greek Nonfat Yogurt - Plain, Salsa Chipotle, Ground Beef n Beans, Lettuce. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Bananas, Blue Bunny Premium Coffee Break Ice Cream. more...
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1789 kcal
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Exercise:
Sitting - 1 hour, Sleeping - 6 hours, Resting - 4 hours and 55 minutes, Stretching (yoga) - 5 minutes, Desk Work - 8 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 3 hours. more...
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Losing 2.5 kg a Week
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The Blue Box's Weight History
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