Weigh In record (no journal entry) for 28 May 2020
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90.3 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 58.36g | Prot: 126.92g | Carbs: 238.11g.
Breakfast: Nature Made Vitamin C Adult Gummies, Milk (2% Lowfat with Added Vitamin A) , Blueberries , Quaker Instant Oatmeal with Antioxidants - Blueberry Cranberry, Coffee with Skim Milk. Lunch: Red Kidney Beans (Canned) , Southern Home Pinto Beans, Black Beans (Canned), Beef Stew. Dinner: Kraft Extra Sharp Cheddar Cheese. more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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