Weigh In record (no journal entry) for 30 May 2020
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89.8 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2475 kcal
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Fat: 100.59g | Prot: 123.31g | Carbs: 163.99g.
Breakfast: Stewart's 2% Milk, Coffee with Milk, Driscoll's Blueberries, Quaker Instant Oatmeal - Original, Nature Made Vitamin C Adult Gummies. Lunch: Cooked Pinto, Calico or Red Beans, Black Beans (Canned), Stew, Caesar Salad with Romaine, Cheddar Cheese , Axelrod Lowfat Cottage Cheese - 1% Milkfat. Dinner: Chardonnay Wine, White Table Wine , Butter , Fresh Express Organic Baby Spinach, Cottage Cheese (Lowfat 1% Milkfat) , Stew, Black Beans (Canned), Cheese. Snacks/Other: Planters Cocktail Peanuts. more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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