Weigh In record (no journal entry) for 01 June 2020
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89.8 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 78.48g | Prot: 153.78g | Carbs: 75.89g.
Breakfast: Unroasted Almonds, Coffee with Skim Milk, Milk (2% Lowfat with Added Vitamin A) , Driscoll's Blueberries, Kroger Old Fashioned Oatmeal. Lunch: Baby Spinach, Cheddar Cheese , Cottage Cheese (Lowfat 1% Milkfat) , Canadian-Style Bacon (Cured) , Fried Egg . Dinner: Cheddar Cheese , Cottage Cheese (Lowfat 1% Milkfat) , Baby Spinach, Canadian-Style Bacon (Cured) . Snacks/Other: Planters Cocktail Peanuts. more...
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steady weight
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RON IS BACK 's Weight History
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