Weigh In record (no journal entry) for 02 June 2020
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89.6 kg
Lost so far: 17.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 91.51g | Prot: 88.68g | Carbs: 78.66g.
Breakfast: Value Corner 2% Milk, Alpine Fresh Blueberries, Coffee with Skim Milk, Quaker Instant Oatmeal - Regular. Lunch: Snak Club Raw Almonds, Fisher Dry Roasted Peanuts, Snak Club Raw Almonds, Cheddar Cheese , Navels Oranges . Dinner: Trader Joe's Baby Spinach, Canadian-Style Bacon (Cured) , Axelrod Lowfat Cottage Cheese - 1% Milkfat, Cheddar Cheese . Snacks/Other: Peanuts. more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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