Weigh In record (no journal entry) for 03 June 2013
|
98.4 kg
Lost so far: 8.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
2392 kcal
|
Fat: 109.21g | Prot: 100.83g | Carbs: 259.27g.
Breakfast: Whole Wheat Crackers, Egg, Coffee with Milk. Lunch: Reduced Fat Wheat Crackers, 2% String Cheese, Red Delicious Apples, Original Baked Potato Chips (Package), Sugar Cookies (Includes Vanilla), Cream Cheese, Whole Wheat Crackers. Dinner: Sugar Cookies (Includes Vanilla), Reduced Fat Wheat Crackers, 2% String Cheese, Fruit Yogurt (Nonfat), Cottage Cheese (Nonfat). more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RON IS BACK 's Weight History
|