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Holy crap--between the appendectomy and life getting in the way--I am fat again.
Back at it though as of today.
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77.6 kg
Lost so far: 11.3 kg.
Still to go: 9.5 kg.
Diet followed: Poorly.
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1293 kcal
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Fat: 40.39g | Prot: 129.22g | Carbs: 96.31g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Brown Sugar, Coffee (Brewed From Grounds), Cabot 75% Reduced Fat Cheddar, Publix Red Bell Pepper, Sweet Onions, Hormel Premium Real Crumbled Bacon, Brummel & Brown Natural Yogurt Spread, Nature's Own Double Fiber Wheat Bread, Laughing Cow Light Garlic & Herb Cheese Wedges, Giant Egg Substitute. Lunch: Baked Tostitos Scoops, Refried Beans (Canned), Old El Paso Fajita Seasoning Mix, Pork Roast, Onions, Green Peppers. Dinner: Broccoli, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: Genuine Draft 64, Hickory Smoked Muenster Cheese, Deluxe Ham, Frozen Cherries, Unsweetened Frozen Strawberries, EAS Lean 15 Protein Powder - Vanilla Cream. more...
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2161 kcal
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Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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