Weigh In record (no journal entry) for 04 June 2013
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47.4 kg
Lost so far: 4.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 38.37g | Prot: 81.29g | Carbs: 226.24g.
Breakfast: Navitas Naturals Mulberry Berries, Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Spectrum Chia Seeds, Flush Free Niacin, Green Tea, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bob's Red Mill Rolled Oats. Lunch: Millville Fiber Now Chewy Bars - Chocolate, Nature's Earthly Choice Organic Quinoa, Yummy Earth Organic Refresh Mints Wild Peppermint, Grape Tomatoes, Trident Sugarless Gum with Xylitol, Kiwi Fruit, Boiled Egg. Dinner: Hinode Brown Rice, Gorton's Cajun Blackened Grilled Fillets. Snacks/Other: Cantaloupe Melons, Honeydew Melons, Pineapple, Almonds, Bananas, Nature's Path Organic Pumpkin Flax Plus Granola, XS Energy Drink Wild Berry Blast, Blue Bunny Premium Coffee Break Ice Cream. more...
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1654 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Housework - 3 hours, Sleeping - 6 hours, Resting - 5 hours and 59 minutes, Sitting - 1 hour, Calisthenics (light, e.g. home exercise) - 26 minutes, Desk Work - 7 hours and 30 minutes. more...
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steady weight
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The Blue Box's Weight History
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