Weigh In record (no journal entry) for 04 June 2013
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97.7 kg
Lost so far: 8.8 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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2556 kcal
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Fat: 135.52g | Prot: 93.36g | Carbs: 249.70g.
Breakfast: Coffee with Milk, Deluxe Breakfast without Syrup & Margarine (Large). Lunch: Green Tea, Cookie. Dinner: Butter, Corn Tortilla, Refried Beans, Pork Roast. more...
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Losing 4.8 kg a Week
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RON IS BACK 's Weight History
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