Weigh In record (no journal entry) for 05 June 2013
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97.3 kg
Lost so far: 9.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2334 kcal
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Fat: 84.42g | Prot: 124.86g | Carbs: 291.74g.
Breakfast: 2% Fat Milk, Plain Shredded Wheat, Coffee with Milk. Lunch: Fruit Yogurt (Nonfat), Reduced Fat Wheat Crackers, Cream Cheese, Peaches, Cream Cheese, Whole Wheat Crackers, Cottage Cheese (Nonfat), Fruit Yogurt (Lowfat, 11g Protein Per 8oz), 2% String Cheese. Dinner: Reduced Fat Wheat Crackers, Cream Cheese, Egg. Snacks/Other: 2% Fat Milk, Plain Shredded Wheat. more...
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Losing 3.2 kg a Week
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RON IS BACK 's Weight History
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