Weigh In record (no journal entry) for 07 June 2013
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96.2 kg
Lost so far: 10.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 127.21g | Prot: 103.46g | Carbs: 120.79g.
Breakfast: Walnut Halves and Pieces, 2% Fat Milk, Plain Shredded Wheat, Coffee with Milk. Lunch: Walnut Halves and Pieces, Reduced Fat Wheat Crackers, 2% String Cheese, Cottage Cheese (Nonfat). Dinner: Medium Salsa, Ground Beef (80% Lean / 20% Fat), Light Mayonnaise, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Walnut Halves and Pieces. more...
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Losing 3.2 kg a Week
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RON IS BACK 's Weight History
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