Weigh In record (no journal entry) for 10 June 2020
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90.7 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 79.53g | Prot: 80.77g | Carbs: 75.23g.
Breakfast: Coffee with Cream, French Toast with Butter , Fried Egg , Orange Juice , Blue Diamond Whole Natural Almonds. Lunch: Kraft Natural Mozzarella String Cheese. Dinner: America's Choice Natural Almonds, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast, Kraft Natural Mozzarella String Cheese. more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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