Weigh In record (no journal entry) for 11 June 2020
|
90.5 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2038 kcal
|
Fat: 62.75g | Prot: 59.58g | Carbs: 237.85g.
Breakfast: Nature Made Vitamin C Adult Gummies, Milk (2% Lowfat with Added Vitamin A) , Quaker Instant Oatmeal - Original, Coffee with Milk. Lunch: Blue Diamond Whole Natural Almonds, Del Monte Diced Peaches in 100% Juice, Quaker Instant Oatmeal - Original. Dinner: Baja Fresh Mexican Grill Tortilla Chips, Rubio's Fresh Mexican Grill Chicken Taco, Spanish Rice, Refried Beans, Chardonnay Wine. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RON IS BACK 's Weight History
|