Weigh In record (no journal entry) for 12 June 2020
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58 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 26.07g | Prot: 40.64g | Carbs: 188.77g.
Breakfast: Dawn Bran Bread, Young's Mayonnaise, Tea with Milk and Sugar, Orange Marmalade. Lunch: Sabroso Shami Kabab, Wheat Chapati, Tea with Milk and Sugar, Cooked Okra. Dinner: Lassi, Mango. more...
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Gaining 1.0 kg a Week
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 Comments
Surprised that I gained one KG despite clocking 50km last week, but still satisfied as I had originally planned to reduce weight to 58.
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may be because u were on a crashed diet for long term and ur body got adjusted to 900 to 1000 calories... may be go on a reverse diet for a bit and then take calories as per ur BMR...
21 Jun 20 by member: MehwishK
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Dr. Iram Khan ڈاکٹر ارم خان۔ 's Weight History
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