Weigh In record (no journal entry) for 12 June 2020
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90.5 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 68.61g | Prot: 93.81g | Carbs: 164.52g.
Breakfast: Coffee with Cream, Nature Made Vitamin C Adult Gummies, Great Value Sliced Peaches No Sugar Added, Milk (2% Lowfat with Added Vitamin A) , America's Choice Natural Almonds, Quaker Instant Oatmeal - Regular. Lunch: Hellmann's Light Mayonnaise, Old El Paso Thick n' Chunky Salsa - Medium, Tortilla Corn Chips, Cheddar Cheese , Light Tuna Fish (Drained Solids In Water, Canned) . Dinner: Chobani Nonfat Plain Greek Yogurt (170g), Refried Beans, Calavo Guacamole Single Serve, Tortilla Corn Chips, Kendall Jackson Chardonnay. more...
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steady weight
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RON IS BACK 's Weight History
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