Weigh In record (no journal entry) for 09 June 2013
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96.4 kg
Lost so far: 10.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2733 kcal
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Fat: 128.85g | Prot: 137.37g | Carbs: 240.09g.
Breakfast: Coffee with Milk, Egg Beaters - Original, Onions, Extra Virgin Olive Oil, Ground Beef (80% Lean / 20% Fat). Lunch: Turkey Meat (Cooked, Roasted), Provolone Cheese Slices, Peanut Chocolate, Oatmeal Cookie. Dinner: Oatmeal Cookie, Bananas. more...
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Gaining 0.8 kg a Week
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 Comments
Hello,
My name is miss Tessy, i saw your profile and it drew my attention to write to you. I would like you to communicate me through my e-mail address (goodl899@yahoo.co.uk)
so that we can get to know more about each other more and also to exchange our pictures. I am waiting to her from you. until then continue to be blessed.
Tessy
09 Jun 13 by member: tessy32
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RON IS BACK 's Weight History
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