Weigh In record (no journal entry) for 13 June 2020
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90.3 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 90.16g | Prot: 113.46g | Carbs: 97.29g.
Breakfast: Coffee with Cream, Quaker Instant Oatmeal - Regular, 2% Fat Milk, Nature Made Adult Gummies Multi Vitamin. Lunch: Calavo Avocado, Meat Loaf, Chicken Breast, Chardonnay Wine. Dinner: Tortilla Corn Chips, Cheddar Cheese , Meat Loaf. more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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