Weigh In record (no journal entry) for 14 June 2020
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89.8 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 96.10g | Prot: 126.85g | Carbs: 142.40g.
Breakfast: Blueberries , Milk (2% Lowfat with Added Vitamin A) , Quaker Instant Oatmeal - Regular, Coffee with Cream, Coffee with Cream. Lunch: Axelrod Lowfat Cottage Cheese - 1% Milkfat, Cheddar Cheese , Skinless Chicken Breast, Meat Loaf, Tortilla Corn Chips. Dinner: Ketel One Vodka, Cranberry Juice, Tonic Water , Tortilla Corn Chips, Axelrod Lowfat Cottage Cheese - 1% Milkfat, Avocados , Cheddar Cheese , Chicken Breast, Meat Loaf. more...
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Losing 3.2 kg a Week
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RON IS BACK 's Weight History
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