Weigh In record (no journal entry) for 10 June 2013
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97.1 kg
Lost so far: 9.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2449 kcal
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Fat: 30.70g | Prot: 124.71g | Carbs: 283.11g.
Breakfast: 2% Fat Milk, Bananas, Plain Shredded Wheat, Coffee with Milk. Lunch: Unsweetened Iced Tea, Butter, Banana Nut Bread, Oatmeal Cookie, Fruit Yogurt (Nonfat), Skinless Chicken Breast. Dinner: Fish, White Rice, Chardonnay. more...
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Gaining 4.8 kg a Week
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RON IS BACK 's Weight History
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