Weigh In record (no journal entry) for 15 June 2020
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89.6 kg
Lost so far: 17.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 101.16g | Prot: 90.44g | Carbs: 113.72g.
Breakfast: Axelrod Lowfat Cottage Cheese - 1% Milkfat, Meat Loaf Made with Beef, Coffee with Cream. Lunch: Blue Diamond Whole Natural Almonds, Cheddar Cheese , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Axelrod Lowfat Cottage Cheese - 1% Milkfat. Dinner: Krispy Kreme Original Glazed Doughnut Holes, Lay's Classic Potato Chips (42.5g), Kroger Plain Cake Donuts. Snacks/Other: Fritos Original Corn Chips. more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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