Weigh In record (no journal entry) for 11 June 2013
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97.3 kg
Lost so far: 9.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 91.63g | Prot: 127.28g | Carbs: 158.49g.
Breakfast: 2% Fat Milk, Walnut Halves and Pieces, Plain Shredded Wheat, Coffee with Milk. Lunch: Fruit Yogurt (Nonfat), Peanut Butter, Reduced Fat Wheat Crackers, Provolone Cheese Slices, Turkey Meat (Cooked, Roasted), Skinless Chicken Breast. Dinner: Extra Virgin Olive Oil, Reduced Fat Wheat Crackers, Stuffed Green Olives, Red Tomatoes, Skinless Chicken Breast. more...
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Gaining 1.6 kg a Week
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RON IS BACK 's Weight History
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