Weigh In record (no journal entry) for 16 June 2020
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89.6 kg
Lost so far: 17.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 87.29g | Prot: 86.38g | Carbs: 80.95g.
Breakfast: Coffee with Cream, Blueberries , Quaker Instant Oatmeal - Regular. Lunch: America's Choice Natural Almonds, Fritos Original Corn Chips (Package), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Cheese. Dinner: Cheddar Cheese , Fresh Express Caesar Complete Salad Kit, Fishpeople Wild Alaskan Yukon Salmon. Snacks/Other: America's Choice Natural Almonds, Coors Light Beer. more...
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steady weight
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RON IS BACK 's Weight History
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