Weigh In record (no journal entry) for 17 June 2020
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89.4 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 79.35g | Prot: 56.57g | Carbs: 141.94g.
Breakfast: Coffee with Cream, Nature Made Vitamin C Adult Gummies, Milk (2% Lowfat with Added Vitamin A) , Quaker Instant Oatmeal - Regular. Lunch: Cheddar Cheese , Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Caesar Salad with Romaine. Dinner: Taco Bell Mexican Pizza, Chardonnay Wine. more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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