Weigh In record (no journal entry) for 12 June 2013
|
97.3 kg
Lost so far: 9.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1970 kcal
|
Fat: 68.85g | Prot: 99.61g | Carbs: 184.43g.
Breakfast: Stuffed Green Olives, Skinless Chicken Breast, Reduced Fat Wheat Crackers, Coffee with Milk, 2% String Cheese. Lunch: Reduced Fat Wheat Crackers, Egg Beaters - Original, Extra Virgin Olive Oil, Red Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Onions. Dinner: Red Salsa, Cabernet Sauvignon Wine, Tortilla Corn Chips, White Rice, Burrito with Beef and Beans. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RON IS BACK 's Weight History
|