Weigh In record (no journal entry) for 18 June 2020
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89.4 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 76.27g | Prot: 126.34g | Carbs: 79.50g.
Breakfast: Eggo Bacon, Egg & Cheese Breakfast Sandwich, Quaker Instead Oatmeal, 2% Fat Milk, Coffee with Cream. Lunch: Blue Diamond Whole Natural Almonds, Cheddar Cheese . Dinner: Blue Diamond Whole Natural Almonds, Hannaford Asparagus Spears, Skinless Chicken Breast, Cheddar Cheese . Snacks/Other: Blue Diamond Whole Natural Almonds, Yoplait Light Fat Free Yogurt - Strawberry Banana. more...
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steady weight
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RON IS BACK 's Weight History
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