Weigh In record (no journal entry) for 19 June 2020
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89.1 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 74.23g | Prot: 89.46g | Carbs: 155.65g.
Breakfast: Nature Made Adult Gummies Multi Vitamin, Milk (2% Lowfat with Added Vitamin A) , Quaker Instant Oatmeal - Regular, Apples , Coffee with Cream. Lunch: Axelrod Lowfat Cottage Cheese - 1% Milkfat, Blue Diamond Whole Natural Almonds, Taco Bell Soft Taco - Beef. Dinner: Chardonnay Wine, Beef Steak, Nachos with Beans and Cheese, Tortilla Corn Chips. more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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