Weigh In record (no journal entry) for 14 June 2013
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97.7 kg
Lost so far: 8.8 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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2064 kcal
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Fat: 95.99g | Prot: 77.92g | Carbs: 183.47g.
Breakfast: Reduced Fat Wheat Crackers, Fried Egg, Coffee with Milk. Lunch: Stuffed Green Olives, 2% String Cheese, Root Beer, Deep Fried Potato French Fries (from Frozen), Cheese Burger. Dinner: Reduced Fat Wheat Crackers, 2% String Cheese, Fruit Yogurt (Nonfat), Peanuts, Cabernet Sauvignon Wine. more...
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Gaining 1.6 kg a Week
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RON IS BACK 's Weight History
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